With obesity predicted to affect more than 50 percent of the population by 2050, the time of dietary fads and quick fix weight loss progammes has jumped to epic proportions. From the cabbage diet to the Zone Diet to the 7 day Elimination diet, all of these weight loss programmesall claim to promote immediate weight loss and increased metabolic activity. Learn more by reading my Does Proactol Work article.
Do they work?
No Aside from helping you to experience instant water weight loss, ninety percent ofobese patients have claimed minute weight loss reduction of just one to four pounds before plateauing after a few weeks.
More disappointingly, once slimmers stopped eating these fad diets they soon regained all the weight they lost.
What are the long term health risks of these fads?
Whilst manydietary fads can help dieters to experience fast weight loss, most are not safe for the foreseeable future
Depriving your body from receivingkeynutrients needed to ensure your body is recieve the nutrients they need to work properly, many involve lowering your calorie content to below 1,000 calories a day – if not less ? over 50% your recommended daily allowance.
Accompanied by strict exercise routines and unrelenting calorie checking, many of these said dietary fads do run the risk of causing you to feel quezy, fatiqued, unable to think straight and more worryingly prevent your body from working properly – All of which are bad for your health.
How can you recognise a fad diet?
Easier than you imagine…Offering you a fast solution to your weight loss concerns, you can often tell a fad diet by their:
Too good to be true claims
Lack of clinical trials
Removal of one if not more of the five food groups
Recommendations from studies without reviews from other researchers
When picking a dietary fad or herbal supplement, it is always important to thoroughly study their effects first before including them into your eating habits. If there is no proofthat they can promote real and credible health benefits, then more often than not they are too good to be true.