By Hedrick Lepsch on August 1, 2013
Take care of your knees. Anyone directly involved with consistent exercise doesn\’t need to be told this twice. Knee replacements are expensive and painful. Knee related injuries are no walk in the park either. Injuries like a torn ACL, bursitis, etc. cause constant pain when sitting or standing and can slow you down. Training for a race becomes impossible, as does participating in most forms of physical activity.
By Hedrick Lepsch on July 31, 2013
There are millions of people who have problems with their hips. Whether through physical activity, affliction, or age; these areas of the body tend to wear out in a complete and painful fashion.