Take care of your knees. Anyone directly involved with consistent exercise doesn\’t need to be told this twice. Knee replacements are expensive and painful. Knee related injuries are no walk in the park either. Injuries like a torn ACL, bursitis, etc. cause constant pain when sitting or standing and can slow you down. Training for a race becomes impossible, as does participating in most forms of physical activity.
Everyone\’s had a sprain of some sort if they were ever a kid. It\’s that feeling you get when you land on your foot the wrong way, step in a pothole when running, or just put your weight on the side of your foot.
They happen because of some impact. The joint takes too much pressure, causing the ligament to stretch and sometimes tear. They hurt like nothing else and prevent you from spending too much time walking over the next couple days. From most people\’s experience, those injuries heal and they return to normal routines in no time at all.
This isn\’t the case for everyone though. What was just described is just the first degree of sprains. Just like burns, there are three degrees you have to watch out for: first, second, and third. The following discussion will help you identify a sprain\’s degree and help you determine how to handle the situation.
There isn\’t much you can specifically do to avoid hits to your knees in these sports, so it\’s important that you\’re aware of the risk you\’re taking by playing these sports.
When working out, work every muscle out. Equally strengthen every muscle in your knee area. Your body was built to take the stress of running. It has muscles ready to stabilize your knee.
When running muscles grow stronger than these stabilizers, they will wear down and leave your knee exposed to pressures and impacts of the running process. As you can imagine, your knees are in for a load of hurt.
These can take a bit longer to recover at home and you should consider going to see the doctor to get it checked out. They can take anywhere between 6-8 weeks to get better.
Third degree sprains are the worst and require immediate attention from a professional. This happens when you completely tear the ligaments.
This injury is often accompanied by a pop or snap. Surprisingly, you may feel less pain and see less swelling or bruising then a second degree.
Hyperextension of the knee can also be very dangerous. When standing, make sure to avoid locking your knees. Keeping your knees slightly bent at all times will decrease the likelihood of hyperextension of the knees. Another thing that is crucial for knee health is to exercise regularly.
Your body is ready for the activities. Just make sure that you don\’t push it too much until you\’ve re-taught it what to do.
he orthopedic surgeons at the Hofmann Institute in Salt Lake City are about helping you maintain a healthy use of your knees for a lifetime. Walking without the aid of medical help is one of the greatest blessings.
Struggling with arthritis? Don\’t, get help from the hofmann arthritis institute. They have over 25 years of experience,so you know can count on high-quality care from our Salt Lake orthopedic clinic. They can help you deal with the throbbing pain.