The professionals at the Norwalk chiropractor clinic offers tips to help maintain a healthy spine. Researchers estimate about 90 percent of all adults experience some type of back pain during their lives. Healthcare workers recommend following a few basic posture, lifting, and lifestyle guidelines in order to keep the back strong and healthy.
The ACA (American Chiropractic Association) has targeted eight categories for spinal health. Among them are lifting, reaching and bending, exercise and diet, sleeping, standing, sitting, and carrying. In addition, they urge people who smoke cigarettes to stop.
When standing still, the following posture helps to alleviate stress and pressure in the back. When standing, bend the knees slightly, and keep one foot just behind the other. Do not stand while bending over for long periods of time. This position strains the muscles of the lower back and can cause pain.
While lifting, avoid twisting. When a person twists, her or his spine is particularly vulnerable to being injured, especially if it is done while lifting. If heavy objects need to be moved, pushing them exerts less strain than if they are lifted. Use the muscles of the leg for pushing, not the muscles of the back.
A proper position for sitting involves the knees being kept a little higher than hips, holding the head up and back straight. Let the curve in the lower back hold its natural position. Don\’t allow either shoulder to droop or hunch over.
Sleeping on the side with a pillow between the knees reduces pressure on the spine. If possible, avoid sleeping on the back because this position places 50 pounds of pressure on the region. If one must sleep on her or his back, placing a pillow beneath the knees reduces the amount of pressure by half.
A Norwalk chiropractor also distributes guidance about nutrition and fitness. Exercising regularly and eating balanced meals can help to keep a body healthy, fit, and strong. Those who tend to be a bit overweight suffer from back problems more often.
Chiropractic care alleviates ankle, spine and arm pain safely. You can get more information about a well-trained Norwalk chiropractor at http://www.DrSlovin.com now.