By Bart Forcey on February 1, 2011
There are a lot of people who are interested in reducing their belly fat and need just one small tip on how to get flat abs. Many of these people spend thousands of dollars on diets and exercise machines that do nothing but exhaust them because they focus on all the wrong areas.
By Cornelius Gomez on January 20, 2011
Flagging jowls are a sure indicator that the process of aging is taking place. This sagging is due to the jaw line becoming less firms, which in its turn causes the skin to bend. When jowls start to sag it causes the form of the face to switch and over time makes you appear older. This is the reason why people get a face-lift. Though flagging jowls is a normal part of aging, it doesn’t mean that there isn’t something that can’t be done about it. One cure for that unsightly flagging jaw line is a good old fashioned natural face-lift massage.
By Russ McGinn on December 2, 2010
Fat is amongst the main elements that trigger heart attacks, high blood cholesterol levels, and weight problems. Despite its bad person appearance, the wax-like, fat-like substances made in the body from the person’s own liver organ serves numerous essential functions not known to many people.
By Aikednea Johansen on November 29, 2010
If you suffer from stiff muscles, flexibility exercises may be what you need to help you loosen those muscles and enjoy a nicer range of flexibility.
By Royce Meyer on June 6, 2010
So you want to build huge muscles? Easy isn’t it? Just join a gymnasium and hit those weights constantly and viola, in two months, you will gain so much muscle mass that you are prepared to take on any body building contest. Is it actually that easy to build big muscles? Well, to build muscle mass, there is way more than just going to the gym continually. Here are some muscles mass gaining tips:-
By Santos Mccoy on May 31, 2010
Humans are naturally impatient, and this even reaches to the pursuit of a tough body. Plenty will ask the easy way to create muscle quickly and, in fact , there are some solid tips you can follow to get yourself results within a matter of a couple of weeks.
By Casey Wigwire on January 24, 2010
How do you lose weight? How do you keep it off once you have done so? You need to know what is bad for you. You need to know what makes the body work. Only then can you have success in this area of your life. In a sense we are all different but in a sense we are all the same. A few simple rules will have your body speaking to you in ways it never has before. You can start being healthy by the very way you view your meals. Have a good breakfast. Have a good lunch and have a good dinner. Do not skip any of them. In fact have twice the meals. Cut back a little with each one and feel the body working for you all the time. Balance the calories and watch your blood sugar. Keep that body fueled.
By Ron Cripps on November 30, 2009
One of the popular fad diets in Hollywood was the grapefruit diet. Stars and starlets used it as far back as the’30s. Then in the 70’s it became a piece of fax junk, sent from machine to machine, and became known as the xerox lore. The Mayo Clinic, which is often credited as the diet’s creator, claims to have nothing to do with this unhealthy diet.
By Peter W.L. Owen on November 4, 2009
Specialists will be the first to say that 7 day diets and quick fixes are not the way to long-term weight management. But what if you want to lose a few pounds as fast as possible to look good for next week’s party? You really want to fit into that dress you’ve been checking out for weeks.