By Aikednea Johansen on November 29, 2010
If you suffer from stiff muscles, flexibility exercises may be what you need to help you loosen those muscles and enjoy a nicer range of flexibility.
By John Summerlake on November 9, 2010
Physical fitness is the capability to function effectively all through your workday, carry out your typical other activities and still have enough energy left over to deal with any extra stresses or emergencies which might occur.
Posted in Weight Loss | Tagged Fitness Instructor, Gym Trainer, personal trainer, Personal Trainer In Singapore, Personal Trainer Singapore, personal training, Personal Training Singapore, Singapore Personal Trainer, Weight Loss | Leave a response
By Beatrice Graham on August 2, 2010
There is a sometimes unfair stereotype surrounding people who are serious about body building. That stereotype tells those unfamiliar with the sport that body builders are all oiled up people with muscles the size of big balloons whose only purpose is to repeatedly lift hundreds of pounds at a time.
Posted in Weight Loss | Tagged anti aging, body building, bodybuilding, build muscle, exercise, fitness, healing arts, men's issues, mind body spirit, obesity, personal growth, personal training, Weight Loss, women's issues | Leave a response
By Maye Bradney on July 20, 2010
If you are a personal trainer who has been working in a gym and you might have long considered the idea of starting your own personal trainer business. If you would like to be in charge of your own schedule and pick and work with your own personal clients then this might be the right choice they you. That is certainly something that will take plenty of hard work and dedication, but the end results can be very fulfilling and rewarding. So how should you go about starting up this business?
By Glenn Coleman on February 20, 2010
Many people give a big thought of joining a gym. Most of them do not have spare time or budget for additional expenses such as membership fee. There are also people who are observing their personal health and workout regularly, so they are not considering a gym.
By Santino Mason on February 14, 2010
People in their quest for the ideal figure often engage in dietary restrictions, reducing their eating significantly and doing away with certain types of food completely. Such extreme measures may help in reduction of weight for a brief span, but create serious health risks if carried on for a long enough time. Exercising periodically for some time under the supervision of a personal trainer is a far better alternative than indulging in strict dieting.
By Alexander Morries on January 27, 2010
A company can prosper only with good team productivity, and if team members are physically active and productive, then the team performs well and the organization succeeds. Hence team motivation and unity are of extreme importance. Gym and fitness programmes included in team building events in close guidance of a personal trainer can help greatly in this regard.
By Athea Wilson on January 22, 2010
We all have very different bodies and once you realize that, then it is obvious that a personal fitness trainer is necessary. If you are unhappy with a generic fitness program, then turn to a personal fitness coach.
By Jayson Brown on January 21, 2010
Personal fitness training today is becoming an industry which is growing fast, attracting people in large numbers. This is occurring due to the high pressure life styles that we have and the stress it puts on our bodies and brains.
By Nadine Chapman on January 15, 2010
After the assessment of your general health condition, a fitness program should be made to help you in performing an exercise and keep proper diet. Fitness programme is intended to develop a specific area of your body. The aspects of fitness program you can concentrate on are: strength and power; aerobic endurance; speed and agility; and balance, coordination, and stability.
Posted in Weight Loss | Tagged business, exercise, fast weight loss, fitness, gym, health, personal trainer, personal training, self improvement, Weight Loss, weight loss programs, weight training | Leave a response