Every time you see your reflection in the mirror, is your thought something along the lines of, I need to get rid of a few extra pounds? What do you do? Start going for a run around the block? Get rid of all the unhealthy stuff in the pantry? Start working out at the gym? You can do several things to get rid of the extra pounds. Is borrowing weight loss and dieting books from the local library something you do? Do you get on the Internet and start looking for tips to help you lose weight? Do you start drinking green tea? Did you know that studies indicate green tea can help with weight loss? If this interests you, read on.
A great metabolism booster, green tea has been used or hundreds of years for this purpose. You know that your metabolism is a major factor in your weight loss regimen. If you gain weight, or if you lose it, your metabolism plays a large role in maintaining either a fat or thin you. Your metabolic rate determines how many calories you burn throughout your daily activities and how many get stored for later use. Green tea can speed this rate up. When you burn calories fast, there is less to store, so you will be fitter and thinner as a result. You will certainly gain less weight since there is not that much left to store in your body.
EGCG, a compound that\’s related to catechins, is what\’s responsible for green tea\’s weight loss properties. Most studies show that, to encourage weight loss you need a certain level of this compound in the green tea you drink. Essentially, this number is affected by how you brew your green tea. The type of green tea you purchase is also an important factor. Green tea is available in many varieties and brands, so it pays to read the ingredients list to make sure the green tea you\’re buying has a high enough amount of the compound. Green coffee bean is another proven weight loss aid you can explore if green tea does not work for you.
Your exercise routine can also be helped by drinking green tea. You already know that you need to get regular exercise if you want to lose weight. If you exercise regularly, you can burn off extra calories all day long. If you drink green tea regularly, this can also help. Totally telling the truth! There are actually certain compounds in green tea that can help with your blood vessels and relax your arteries. Drinking green tea can help your muscles get blood much more easily. This will help your exercise routine, keep you stronger, and help you rebuild once the exercising is over. This will allow you to have more effective workouts everyday. It will help you lose more weight and burn more calories in the process.
You can lose weight with green tea. There are many ways to achieve this. It is a drink that is exceptionally healthy. Even though you can lose weight when you drink it, it actually helps with many other health issues as well. This article is just the tip of the iceberg in regard to the many ways that green tea can help you lose the extra pounds. You will certainly find many more by doing your own research.
If you are suffering from arthritis, you will glad to know that green tea can be consumed to provide a form of pain relief for arthritis for arthritis patients since it has many anti-inflammatory nutrients in it.