One thing that many people are not aware of is that green tea can help you lose weight easily. This probably sounds like some sort of pipe dream.
The best green tea to use when you want to use green tea to lose weight is caffeinated green tea. Avoiding caffeinated beverages to lose weight – this is a common mantra that you often hear. Caffeine is a stimulant and can be quite harmful to your body.
For many years (in fact hundreds) green tea has been used to boost your metabolism. A large factor in any weight loss plan is increasing your metabolism to some degree. How quickly you burn calories, drop weight, or put it back on has a lot to do with your metabolic rate. Your activity level, and how much fat actually gets stored, is determined by your metabolic rate. If you want to burn more fat, or store it, it depends on this rate. If you drink green tea, the rate increases. So basically, you burn more calories during the day, and store fewer as a result. Since you have fewer to soar, you will gain less weight.
Green tea has the ability to increase leptin production in the body. As far as hormones go, Letson regulates your body\’s ability to gain weight naturally. Your body\’s adipose tissues actually release it. Drinking green tea reduces the amount of leptin that gets released into the body. When this occurs, you will have a difficult time gaining weight, instead of packing it on.
The great thing about green tea is that you aren\’t required to drink the stuff to have it help you with your weight loss efforts. A supplement is good enough and can provide the same effect for you. For people who do not enjoy drinking green tea, you can take the extract in supplement form to enjoy the same benefits too. It is in your best interest to find a reliable supplier for your green tea supplements just in case. This way you can avoid getting an expensive placebo that won\’t work. You can find distributors online and off-line. If you really want to lose the weight, finding a reliable distributor, this is the best way to go.
You may be drinking a lot of green tea for weight loss, but you need to make sure you exercise regularly as well. Weight loss can\’t be achieved successfully without exercise. So if you are simply sitting back and drinking bottles of green tea you won\’t lose nearly the amount of weight you are hoping to lose. And what\’s certain is that you\’re not going to lose weight fast. While you\’ll come across studies suggesting drinking green tea alone will promote weight loss, but why not get the full benefit by exercising as well? Many reasons exist as to why it\’s a good idea to make green tea a part of your diet. It can help ward off a variety of diseases and health conditions. Green tea keeps your body healthy. People have also been known to use it for weight loss purposes. So if you want to lose weight, consider using green tea.
Watch this video to discover how green tea can be used with a proven cellulite cream to reduce the appearance of cellulite on your skin: http://www.youtube.com/watch?v=5oxBwsVHOFg